Name: Playbook - Russel Orhii - W2/D4
Uploaded: 2022-01-24T16:44:32.023Z
Duration: 45 min
Description: W2/D4

Anto

Woody

Bobby

Daniel

Cayde

Intense pump. I’m probably gonna be wearing a bra soon idk man.

Carlos M. Rocha

Jhovan

Tomer

Terrance

Blaze

Chris

Aaron

Alex

Scotty

Colin

Joshua

Rodney

Nils

THOMAS

Justin Battles

Kristian Maldonado

Yo I added hammer curls after after 😭😭never again

Juan

Julian

Liam

Out here lookin like a snacccc 😂😂😂

JC Medina

I’m gonna be honest this might be the biggest chest and tricep pump I’ve ever had 💪😂

Boyd

That machine press and Diamonds was a good combo 💪🏽

Felix Figueroa

- Bench 
- Weighted dips 
Superset
- Machine chest press 
- Pushups 
- Seated french curl
- Cable tricep ext

Barbell Bench 70% of 1rm

Weighted Dips

Machine Chest Press

Diamond Push-Up

Superset

French Curl

Single Arm Extension

W2/D4

Ethan

Doing this block for another 4 weeks improving every time

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

W2/D4

Community

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