Name: Playbook - Russel Orhii - W3/D1
Uploaded: 2022-01-24T16:48:19.597Z
Duration: 45 min
Description: W3/D1

Bolivar Bolanos

Anto

Erick

Daniel

Samuel

Terrance

Chris

Aaron

Had to stop after leg press it killed my knee😪 BUT SQUATS FELT GREAT

luca

Cameron

Brent

Luis Maldonado

Amazing workout! Going to be at my best in my upcoming competition!

abel

Nils

Justin Battles

Kristian Maldonado

That single leg press immediately after leg press had me on skates but fully trusting the process 🦵

Curtis

Liam

It was awesome I love this program 🤘🏽

Andres

Legs were jelly after the single legged presses 😮‍💨

Arnold

Best one even with pain in my knee still put up big numbers

Darrick

Legs shaking like a hooker on a cold Saturday night

Joel

Tiffani

Angel

Jonel

Armando

Felt like going up . Hit 405 a** to grass . 😮‍💨 Felt like I could’ve went  up but I just stopped .

Fernando

Had to skip the hip thrusts unfortunately but otherwise great workout

Boyd

Think I’ve found my footing in my squats

Felix Figueroa

- Squat 
- Cable hip trust  
- Walking lunges 
- Leg press 
- Side leg press 
- Calf raises

Barbell Squat. 87.5% of 1rm

Cable Hip Thrust

DB Walking Lunges

Leg Press

Single Legged Leg Press

Calf Raises

W3/D1

Ethan

Doing this block for another 4 weeks improving every time

Woody

W1/D1

W1/D2

Leandro Vidal

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

Bobby

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

W3/D1

Community

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