Name: Playbook - Russel Orhii - W1/D2
Uploaded: 2022-01-24T16:45:37.119Z
Duration: 45 min
Description: W1/D2

Erick

Ethan

Bolivar Bolanos

Ulises

Great workout, way to turn up the 🔥 
PHASE 2 HERE WE GO!

Woody

Daniel

Dexter

Had to take 2 weeks off trying to get strength back

Aidan

Insane pump. Just getting better honestly 🔥🔥

Kendrick

Carlos M. Rocha

Chris

Terrance

Mike Glenn

Best workout I’ve had in a while. Felt amazing and got a great pump

Kinobay11

Aaron

Andres Meza

Will

Shamal

Jake

Kevin

Brandon

Cyd Ngo Khantikone

Brent

Cole

Auston Wilkins

Jacob Stidham

abel

Jacob

Nils

I think if we had more shoulder days, then that be awesome

Conner Boerschig

Adam

Alexander Copeland

this shit was absolutely killer, i grew a pair of genuine milkers in just 2 hours thank russwole jesus christ🫡🫡🫡

Jeremiah

Braden

Kristian Maldonado

Justin

Sean

Susybarbellgains

Jonah O'Neal

Roberto

Josh

Macc

Anthony

- Bench 
- Close grip bench 
- Flat DB bench 3
- French curl 
- Incline DB chest fly 
- Diamond pushups 
- Cable fly

Barbell Bench 82.5% or 1rm

Barbell Bench (closer grip than usual) 50% of 1rm

Flat DB Press

French Curl

Incline DB Chest Flies

Diamond Push-Up

Cable Flies

W1/D2

Doing this block for another 4 weeks improving every time

W1/D1

Leandro Vidal

Anto

W1/D3

Lighter weight than usual but shoulders still burning

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

Bobby

W1/D6

Excellent. Short but intense 🦵💪❤️🔥

Short workout but tough with heavy weight

W2/D1

W2/D2

W2/D3

W2/D4

W1/D2

Community

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