Name: Playbook - Russel Orhii - W3/D2
Uploaded: 2022-01-24T16:46:45.952Z
Duration: 45 min
Description: W3/D2

Anto

Holy shit let’s get it! No joke my man.

Woody

Daniel

Bobby

Kendrick

Carlos M. Rocha

Jhovan

Chris

Terrance

Aaron

Cole

abel

Brett

Nils

Marian Dumitru

Justin Battles

Justin

Braden

Kristian Maldonado

Curtis

Andres

Joel

Kush

Macc

Joseph favela

Austin

Armando

Not gonna lie it was great…but I had to hit it with the weighted dips fam. Needed a deadly burn burn🤧🔥

Juan

Felix Figueroa

- Bench 
- Close grip bench
- Flat DB bench
- French curl 
- Incline DB chest fly 
- Diamond pushups 
- Cable fly

Barbell Bench 87.5% or 1rm

Barbell Bench (closer grip than usual) 50% of 1rm

Flat DB Press

French Curl

Incline DB Chest Flies

Diamond Push-Up

Cable Flies

W3/D2

Ethan

Doing this block for another 4 weeks improving every time

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

W3/D2

Community

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