Name: Playbook - Russel Orhii - W2/D1
Uploaded: 2022-01-24T16:41:49.411Z
Duration: 45 min
Description: W2/D1

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

Leandro Vidal

Bolivar Bolanos

Excellent. Short but intense 🦵💪❤️🔥

Anto

Short workout but tough with heavy weight

Woody

Daniel

Kris

Kendrick

Carlos M. Rocha

Khenedye

Terrance

Michal

Hung Mai

Chris

Cyd Ngo Khantikone

Efrain

Fernando

abel

Nils

Traded leg press for barbell pause squats with a raised heel

THOMAS

Justin Battles

Aaron

Did 4 sets of 10 Hamstring curls since it wasn’t included when you hit start now

Logan

Braden

Kristian Maldonado

Recovering from the flu, so felt a little weak today but still showed up and did what had to be done

Liam

Isaiah

Slowing getting my strength
Back on squats . Had to reevaluate my from . Overall great workout

Jeremiah

Susybarbellgains

Jason Najera

No lie.. best leg workout I’ve had in a while. Short but the strength was going off!!

Jesus

Darrick

Macc

Caleb

300 for the 3x3 feeling strong asf 🅿️

Anthony

Dylan

Harsh

Angel

Bro I tried low bar again and that’s my new form it’s crazy how smooth it is!

Boyd

Marlin

Felix Figueroa

Morgan

- Squat 
- Leg press 
- Db rdls
- Hamstring curls 
- Calf raises

Barbell Squat 85% 1rm

Leg Press

DB RDL’s

Calf Raises

W2/D1

Ethan

Doing this block for another 4 weeks improving every time

W1/D1

Erick

W1/D2

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

Bobby

W1/D6

Dexter

W2/D2

W2/D3

W2/D4

Been a very shit day with the loss of family and this has helped alot

W2/D5

W2/D6

W3/D1

💪💪💪🔥🔥🔥❤️❤️❤️

W3/D3

W3/D6

W3/D5

Holy shit let’s get it! No joke my man.

W3/D2

W3/D4

Good workout 🏋️‍♀️ 🦵🔥❤️

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

W4/D1

W4/D5

W4/D4

W4/D2

Gained 20lbs and my dead went from 405lbs deadlift too 385lbs?

W2/D1

Community

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