Name: Playbook - Raquel Santos - TRACK HIIT
Uploaded: 2023-02-26T01:13:09.829Z
Duration: 45 min
Description: TRACK HIIT

Warm up: 1-2 mile steady pace run

Circuit: 
1️⃣ 20 jumping lunges 
2️⃣ 15 stadium stair jumps (or 15 jump squats)
3️⃣ 10 push ups
4️⃣ 5 burpee mountain climbers (4 mountain climbers + 1 burpee = 1 rep)
5️⃣ 100m sprint (or 20s sprint)
🔁 Repeat 7 rounds

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Stadium jump squats

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Burpee mountain climbers

Sprints

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DEATH BY HIIT SATURDAYS

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