Name: Playbook - Raquel Santos - DEATH BY HIIT SATURDAYS
Uploaded: 2023-02-26T01:13:09.964Z
Duration: 60 min
Description: DEATH BY HIIT SATURDAYS

2/4/23

*Barbell bear complex = power clean + front squat + push press + back squat + push press 

Round 1 - 3 bear complexes between each move (light-medium weight - I used 65 lbs)
Round 2 - 2 bear complexes between each move (try to increase the weight by 5-10 lbs)
Round 3 - 1 bear complex between each move (try to increase the weight by 5-10 lbs)

45-60 min AMRAP

1️⃣ 15 burpee box jump overs 

*bear complex

2️⃣ 20 single arm KB row to jump lunge switch 

*bear complex

3️⃣ 25 wall balls

*bear complex

4️⃣ 10 toes to bar

*bear complex

5️⃣ 20 Single arm KB overhead walking lunges (10 each side)

*bear complex

6️⃣ 15 KB pop squat to clean and press

Round 1 - 3 bear complexes between each move (light-medium weight - I used 65 lbs)
Round 2 - 2 bear complexes between each move (try to increase the weight by 5-10 lbs)
Round 3 - 1 bear complex between each move (try to increase the weight by 5-10 lbs)

45-60 min AMRAP

Burpee box jump overs

*Barbell bear complex = power clean + front squat + push press + back squat + push press

Bear complex

Single arm KB row to jump lunge switch

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

Bent knee toes to bar

Single arm KB overhead walking lunges

KB pop squat to clean and press

Bear Complex Full Body Circuit

DEATH BY HIIT SATURDAYS

FULL BODY FRIDAY (At-Home HIIT Circuit)

CARDIO / BODYWEIGHT HIIT CIRCUIT

20 MIN HIIT

HOTEL ROOM HIIT (Bodyweight Only)

LUCKY #7 HIIT CIRCUIT

BODYWEIGHT HIIT

FULL BODY HIIT CIRCUIT

LEG FOCUSED HIIT CIRCUIT

TRACK HIIT

KB CORE CIRCUIT

FULL BODY HIIT

CORE HIIT

11/11 FULL BODY HIIT CIRCUIT

Thanksgiving Upper Body & Core HIIT workout

LOWER BODY FOCUSED HIIT (Thurs 12/22)

Optional HIIT Add-On (15 mins)

Full Body HIIT

Push Day Finisher/Add-On

DEATH BY HIIT SATURDAYS

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