Name: Playbook - Raquel Santos - Thanksgiving Upper Body & Core HIIT workout
Uploaded: 2023-02-26T01:13:09.930Z
Duration: 45 min
Description: Thanksgiving Upper Body & Core HIIT workout

Repeat the following circuit for 3 rounds of 60s on/30s off…
1️⃣ 5 KB squat jump upright rows into 5 swings 
2️⃣ DB burpee squat curl
3️⃣ DB Push up renegade rows
4️⃣ Single arm overhead sit ups
5️⃣ Single arm single leg glute bridge chest press
6️⃣ Reverse plank knee tucks
7️⃣ Single arm explosive split jerk lunge
8️⃣ Med ball slams
9️⃣ Sled push

Finisher: 3 mins nonstop 
30s plank push-ups into 15s plank hold

5 KB squat jump upright rows into 5 swings

DB burpee squat curl

DB Push up renegade rows

Single arm overhead sit ups

Single arm single leg glute bridge chest press

Reverse plank knee tucks

Single arm explosive split jerk lunge

Med ball slam

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Upper Body & Core HIIT Circuit

30s plank push-ups into 15s hold for 3 mins

Plank push-ups into plank hold

Thanksgiving Upper Body & Core HIIT workout

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Thanksgiving Upper Body & Core HIIT workout

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