Name: Playbook - Raquel Santos - Optional HIIT Add-On (15 mins)
Uploaded: 2023-02-26T01:13:09.958Z
Duration: 15 min
Description: Optional HIIT Add-On (15 mins)

40s on/20s off 
3 rounds 

1️⃣ Burpee box jumps
2️⃣ Pop squat + shoulder press
3️⃣ Renegade row + side to side plank jumps
4️⃣ Med ball slams
5️⃣ KB swings

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- As you rise to standing jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Burpee box jump

Pop squat + shoulder press

Renegade row + side to side plank jumps

Med ball slams

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

Full Body HIIT

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