Name: Playbook - Raquel Santos - CARDIO / BODYWEIGHT HIIT CIRCUIT
Uploaded: 2023-11-28T05:18:41.466Z
Duration: 20 min
Description: CARDIO / BODYWEIGHT HIIT CIRCUIT

CARDIO / BODYWEIGHT HIIT CIRCUIT

- 2 min run (or other form of cardio, e.g., rowing)
- 30s Push up + push back
- 30s Alternating v ups 
- 30s jumping lunges
- 30s plank up downs 
- 30s touchdown pop squats 
3-5 rounds

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Push up + push back

Alternating v ups

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Plank up downs

Touchdown pop squats

CARDIO / BODYWEIGHT HIIT CIRCUIT (3-5 rounds)

CARDIO / BODYWEIGHT HIIT CIRCUIT

FULL BODY FRIDAY (At-Home HIIT Circuit)

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LUCKY #7 HIIT CIRCUIT

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TRACK HIIT

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LOWER BODY FOCUSED HIIT (Thurs 12/22)

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CARDIO / BODYWEIGHT HIIT CIRCUIT

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