Name: Playbook - Raquel Santos - BODYWEIGHT HIIT
Uploaded: 2023-02-26T01:13:09.796Z
Duration: 45 min
Description: BODYWEIGHT HIIT

WARM UP:
- 30s high knees 
- 30s butt kicks
- 30s squats
- 10 push ups
- Repeat 2-3 rounds 

CIRCUIT: 
- Lateral lunge jumps - 12 each side 
- Squat jump up downs - 12 
- Reverse lunge knee tucks - 12 each side 
- Plank up downs - 16 (8 each side)
- Reverse table top toe reached - 16 (8 each side)
- Bicycle crunches - 20 each side 
- Glute bridge sit up toe reaches - 10 
- Repeat 3-5 rounds

- Lateral lunge jumps - 12 each side 
- Squat jump up downs - 12 
- Reverse lunge knee tucks - 12 each side 
- Plank up downs - 16 (8 each side)
- Reverse table top toe reaches- 16 (8 each side)
- Bicycle crunches - 20 each side 
- Glute bridge sit up toe reaches - 10 
- Repeat 3-5 rounds

Lateral lunge jumps

Squat jump up downs

Reverse lunge knee tucks

Plank up downs

Reverse tabletop toe reaches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

20 each side

Bicycle crunches

Glute bridge sit up toe reaches

CIRCUIT

BODYWEIGHT HIIT

FULL BODY FRIDAY (At-Home HIIT Circuit)

CARDIO / BODYWEIGHT HIIT CIRCUIT

20 MIN HIIT

HOTEL ROOM HIIT (Bodyweight Only)

LUCKY #7 HIIT CIRCUIT

FULL BODY HIIT CIRCUIT

LEG FOCUSED HIIT CIRCUIT

TRACK HIIT

KB CORE CIRCUIT

FULL BODY HIIT

CORE HIIT

11/11 FULL BODY HIIT CIRCUIT

Thanksgiving Upper Body & Core HIIT workout

LOWER BODY FOCUSED HIIT (Thurs 12/22)

DEATH BY HIIT SATURDAYS

Optional HIIT Add-On (15 mins)

Full Body HIIT

Push Day Finisher/Add-On

BODYWEIGHT HIIT

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