Name: Playbook - Raquel Santos - 20 MIN HIIT
Uploaded: 2023-02-26T01:13:09.704Z
Duration: 20 min
Description: 20 MIN HIIT

20 min AMRAP (As Many Rounds As Possible)

1️⃣ 30s sprint
2️⃣ 20 jumping jacks
3️⃣ 10 plate ground to overhead 
4️⃣ 5 burpees

Sprint

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Plate Ground to overhead

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

20 MIN HIIT

FULL BODY FRIDAY (At-Home HIIT Circuit)

CARDIO / BODYWEIGHT HIIT CIRCUIT

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LUCKY #7 HIIT CIRCUIT

BODYWEIGHT HIIT

FULL BODY HIIT CIRCUIT

LEG FOCUSED HIIT CIRCUIT

TRACK HIIT

KB CORE CIRCUIT

FULL BODY HIIT

CORE HIIT

11/11 FULL BODY HIIT CIRCUIT

Thanksgiving Upper Body & Core HIIT workout

LOWER BODY FOCUSED HIIT (Thurs 12/22)

DEATH BY HIIT SATURDAYS

Optional HIIT Add-On (15 mins)

Full Body HIIT

Push Day Finisher/Add-On

20 MIN HIIT

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