Name: Playbook - Raquel Santos - 11/11 FULL BODY HIIT CIRCUIT
Uploaded: 2023-02-26T01:13:09.911Z
Duration: 40 min
Description: 11/11 FULL BODY HIIT CIRCUIT

Repeat the following circuit for 3x45s on/15s off…
1️⃣ Barbell RDLs to rows to squat thrusters - do 2 reps of each and keep repeating for time
2️⃣ Box jumps into incline push ups - do 2 reps of each and keep repeating for time
3️⃣ DB reverse lunge hammer curl to press
4️⃣ Feet elevated glute bridge to 2 abductions
5️⃣ KB swings to goblet squats - do 2 reps of each and keep repeating for time
6️⃣ DB bird dog rows - 2 reps on one side then switch, keep repeating for time
7️⃣ Double rep walking lunges 
8️⃣ KB sumo squats to upright rows - do 2 reps of each and keep repeating for time
9️⃣ Pop squats to burpees - 2 pop squats to 2 burpees
🔟 Ab circuit - 2 leg raises + 2 toe reaches + 2 combo - repeat for time

do 2 reps of each and keep repeating for time

Barbell RDLs to rows to squat thrusters

Box jumps into incline push ups

DB reverse lunge hammer curl to press

Feet elevated glute bridge to 2 abductions

KB swings to goblet squats

2 reps on one side then switch, keep repeating for time

DB bird dog rows

Double rep walking lunges

Do 2 reps of each and keep repeating for time

KB sumo squats to upright rows

Pop squats to burpees

Ab circuit - 2 leg raises + 2 toe reaches + 2 combo

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