Name: Playbook - Raquel Santos - LEG FOCUSED HIIT CIRCUIT
Uploaded: 2023-02-26T01:13:09.819Z
Duration: 45 min
Description: LEG FOCUSED HIIT CIRCUIT

Repeat the following circuit for 4 rounds of 45s on/15s off…

1️⃣ Barbell overhead reverse lunges 
2️⃣ Knee jump to box jump (modification: box jump)
3️⃣ KB swings
4️⃣ Elevated side lunge to knee raise (right side)
5️⃣ Elevated side lunge to knee raise (left side)
6️⃣ Barbell overhead squat
7️⃣ Elevated pop squat

Barbell overhead reverse lunges

Knee jump to box jump

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Elevated side lunge to knee raise

- Start with barbell overhead and arms extended
- Press hips back and lower to parallel keeping the weight behind your head
- Press through heels to stand up and return to start

Barbell overhead squats

Elevated pop squats

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