Name: Playbook - Raquel Santos - FULL BODY HIIT
Uploaded: 2023-02-26T01:13:09.893Z
Duration: 45 min
Description: FULL BODY HIIT

Repeat the following circuit for 4 rounds of 40s on/20s off…

1️⃣ KB lateral lunge to clean knee drive *do 40s on each leg
2️⃣ KB swing to goblet squat
3️⃣ Side to side med ball slams
4️⃣ Pendulum lunge to jump lunge switch
5️⃣ Double KB alternating bent over rows
6️⃣ Devil’s press
7️⃣ Mountain climbers
8️⃣ Knee tuck sit up to toe touch

KB lateral lunge to clean knee drive

KB swing to goblet squat

Side to side med ball slams

Pendulum lunge to jump lunge switch

Double KB alternating bent over rows

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Knee tuck sit up to toe touch

Full Body HIIT Circuit

FULL BODY HIIT

FULL BODY FRIDAY (At-Home HIIT Circuit)

CARDIO / BODYWEIGHT HIIT CIRCUIT

20 MIN HIIT

HOTEL ROOM HIIT (Bodyweight Only)

LUCKY #7 HIIT CIRCUIT

BODYWEIGHT HIIT

FULL BODY HIIT CIRCUIT

LEG FOCUSED HIIT CIRCUIT

TRACK HIIT

KB CORE CIRCUIT

FULL BODY HIIT

More workouts from Raquel Santos