Name: Playbook - Raquel Santos - FULL BODY HIIT
Uploaded: 2023-02-26T01:13:09.922Z
Duration: 45 min
Description: FULL BODY HIIT

Repeat the following circuit for 3-5 round of 45s on/15s off… 
1️⃣ Push up to renegade rows 
2️⃣ Pendulum lunge to jump lunge
3️⃣ Alternating jackknives
4️⃣ Push up slider knee tucks
5️⃣ KB swing to goblet squat
6️⃣ Box jumps

Push up to renegade rows

Pendulum lunge to jump lunge

Alternating jackknives

Push up slider knee tucks

KB swing to goblet squat

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

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