Name: Playbook - Raquel Santos - FULL BODY HIIT
Uploaded: 2023-02-26T01:13:09.863Z
Duration: 35 min
Description: FULL BODY HIIT

Repeat the following circuit for 4 rounds of 45s on/15 off…

1️⃣ Squat hold step out (banded)
2️⃣ Incline burpee to plank jack push up (banded)
3️⃣ Deadlift to squat clean (banded)
4️⃣ Squat thruster (banded)
5️⃣ Contralateral Bulgarian split (right leg)
6️⃣ Contralateral Bulgarian split (left leg)

Squat hold step out (banded)

Incline burpee to plank jack push up (banded)

Deadlift to squat clean (banded)

Squat thruster (banded)

Contralateral Bulgarian split squat

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