Name: Playbook - Raquel Santos - FULL BODY HIIT CIRCUIT
Uploaded: 2023-02-26T01:13:09.808Z
Duration: 45 min
Description: FULL BODY HIIT CIRCUIT

Repeat the following circuit for 4 rounds of 40s on/20s off…

1️⃣ DB Swing to Press
2️⃣ Push Up to Renegade Row
3️⃣ Jack Rabbits (Tuck Jump into Star Jump)
4️⃣ Skaters 
5️⃣ Med Ball Slam to Plank Jack
6️⃣ Sprinter Sit Ups
7️⃣ 15-20s sprint

Dumbbell swing to overhead press

Push up renegade row

Jack rabbits

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

Med ball slam to plank jack

Sprinter V Ups

Sprints

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