Name: Playbook - Rachel Nicole - Toned Legs 🔥
Uploaded: 2023-01-07T13:57:37.427Z
Duration: 45 min
Description: Toned Legs 🔥

Lean, toned legs workout with some accessory movement added in!

Notes/Modifications:

If you don’t a med ball for the lunge with rotations, then grab a dumbbell or a water gallon. Either will work. 

Be sure to complete both sides of unilateral movements for the given rep range on each exercise.

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring DB leg curls

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Alt Lunge w/ Rotation

Single Leg Glute Bridge w/ Extension

RB Laying Leg Abductors

Toned Legs 🔥

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

Booty Burn 🔥

DB HIIT Circuit

Those pop squat front raises are 🔥😅🔥

Toned Legs 🔥

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