Name: Playbook - Rachel Nicole - Booty Burn 🔥
Uploaded: 2023-01-07T13:57:37.399Z
Duration: 60 min
Description: Booty Burn 🔥

Brittney Howell

Description:
This leg session will sting a little, in a good way! Grab a set of dumbbells and let’s get to work on building strong legs and glutes. 

Suggestions:
Feel free to add weight on some of the body weight moves if you’re feeling froggy and want to challenge yourself. The last exercise is a burnout for the legs to really get the blood pumping to those muscles.

Complete both sides of unilateral exercises for rep ranges given.

Leaning Lateral Leg Raise/Abduction

-Start standing feet hip width apart in front of a bench, box or stable platform. 
-Step up with one foot on the bench pushing yourself up onto the bench through the heel. 
-Raise the opposite, non weight bearing knee up towards your chest
-Then lower back down from the bench. 
Repeat on the opposite side alternating legs for alloted reps.

ALT Step Up w/ Knee Raise

1 1/2 DB Squat

Single Leg RDL

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

DB Hip Press

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Booty Burn 🔥

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

DB HIIT Circuit

Those pop squat front raises are 🔥😅🔥

Booty Burn 🔥

Community

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