Name: Playbook - Rachel Nicole - At-Home EMOM
Uploaded: 2023-01-07T13:57:37.297Z
Duration: 45 min
Description: At-Home EMOM

EMOM= Every Minute On the  Minute. Set a timer for 1 minute power through the exercise and when the timer stops move to the next exercise for 1 minute until the circuit is completed.

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

S/A DB Rows RT Side

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

S/A DB Row LT Side

Sit Up

Pop Jacks

EMOM

At-Home EMOM

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

At-Home EMOM

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