Name: Playbook - Rachel Nicole - 1 DB Full Body
Uploaded: 2023-01-07T13:57:37.287Z
Duration: 30 min
Description: 1 DB Full Body

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

Good all over work out!! Will definitely do it again♥️🔥

Great!!! Feeling lost with my workouts after having my third baby. This was exactly what I needed!

Lauren McNaughton

Full body workout that requires only 1 dumbbell and can be done at home or in the gym.👊🏼

- Lean back to about 45 degrees 
- Rotate dumbbell from side to side

Dumbbell russian twist

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Single Arm Dumbbell Curl

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Single Arm Bent over dumbbell rows

- Stand holding a dumbbell in one hand
- Press the dumbbell overhead
- Lower the dumbbell

S/A Overhead Standing Dumbbell Press

- Start with your arm at 90 and press up until you reach full extension
- Keep your core tight

Single arm dumbbell press

1DB Full Body Circuit

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

Booty Burn 🔥

DB HIIT Circuit

Those pop squat front raises are 🔥😅🔥

1 DB Full Body

Community

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