Name: Playbook - Rachel Nicole - Lower Body Focus
Uploaded: 2023-01-07T13:57:37.355Z
Duration: 45 min
Description: Lower Body Focus

Description:
This lower body sesh focuses on bodyweight movements as well as functional lifts to help strengthen the legs and core stabilizing muscles. 


Equipment Needed:
Set of Dumbbells 
Hip or resistance band 

Notes: 
Focus on your breathing and form through each exercise of the circuit. 
On unilateral movements complete both sides before moving to the next set or exercise.

Complete all unilateral exercises for both sides before moving to the next exercise in the circuit.

Single Leg Glute Bridge w/ Extension

Seated RB Abductors

Banded Lateral Walk

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Squat Into Alt Standing Crunch

Lower Body Circuit

Lower Body Focus

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

Booty Burn 🔥

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Those pop squat front raises are 🔥😅🔥

DB Total Body 🔥

Upper Body + Core [Strength Day]

Upper Body + Core

Full Body Burn

Toned Legs 🔥

Lower body [strength day]

Lower Body Focus

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