Name: Playbook - Rachel Nicole - 1 DB Circuit
Uploaded: 2023-01-07T13:57:37.350Z
Duration: 45 min
Description: 1 DB Circuit

Description:
All you’ll need to crush this at-home, full body sweat sesh is a dumbbell and a little grit to get through it! 


Equipment Needed:
1 Dumbbell or water gallon 

Notes: 
 On unilateral movements complete both sides before moving to the next set or exercise. 

*Modify to knees for pushups if/as needed. 

*Modify and sun air squats for the in-out jump squats if/as needed.

Complete all unilateral movements for both sides before moving to next exercise in the circuit.

In-Out Jump Squats

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell Overhead Tricep Extension

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide Push Up

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

S/A Dumbbell Snatch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Circuit 1

1 DB Circuit

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

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High Volume HIIT

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

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Booty Burn 🔥

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Those pop squat front raises are 🔥😅🔥

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