Name: Playbook - Rachel Nicole - DB HIIT Circuit
Uploaded: 2023-01-07T13:57:37.404Z
Duration: 45 min
Description: DB HIIT Circuit

Description:
Grab a set of dumbbells and let’s get moving! You can do this workout from home or at the gym.

Devils press 
Side to sides 
Split squats 
RDL- upright rows 
In and out goblet squats 
Toe taps

Devils Press

Side to Sides

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
-Repeat for allotted reps
-Complete on opposite side

Dumbbell Split Squats

RDL to Upright Row

In & Out Goblet Squats

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

Circuit 1

DB HIIT Circuit

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

Booty Burn 🔥

Those pop squat front raises are 🔥😅🔥

DB HIIT Circuit

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