Name: Playbook - Rachel Nicole - Full Body
Uploaded: 2023-01-07T13:57:37.314Z
Duration: 35 min
Description: Full Body

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Katie Beyerle

Description:
This full body workout can be done at home or in the gym with little equipment. 

Equipment Needed:
1 Set of dumbbells 
*can modify with water jugs, resistance bands or kettlebells. 

Notes: 
For the Split Squats and Curtsey Lunges you will complete the full set on one side and then move to the other side to complete another set [10 each side]. 

Suggestions:
Pick a weight that allows you to complete the rep ranges but is still challenging. You should not feel like you can “breeze” through the movements. If you’re unable to finish the rep range consider dropping the weight and focusing on form.

Dumbbell Thrusters

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Split Squat to DB Curl

ALT Side Plank into Pushup

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

DB Curtsy lunge

Circuit 1

Full Body

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Full Body

Community

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