Name: Playbook - Rachel Nicole - Resistance Band Only Legs
Uploaded: 2023-01-07T13:57:37.331Z
Duration: 30 min
Description: Resistance Band Only Legs

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Description:
Lower body glute and leg focus that can be done at home!🍑


Equipment Needed:
Hip circle or hip resistance band 


Suggestions:
For unilateral [one sided] movements, complete the allotted reps for one side and then the other before moving to next exercise.

Description:
Lower body glute and leg focus that can be done at home. 


Equipment Needed:
Hip circle or hip resistance band 


Suggestions:
For unilateral [one sided] movements, complete the allotted reps for one side and then the other before moving to next exercise.

Seated RB Abductors

Standing Leg Lift to Kickback

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up toward the ceiling
- Keeping your feet aligned with your knees and slight pressure on the hand throughout the movement.

Glute bridge With Band

Forward Lunge to Squat

Plank With RB Leg Abduction

RB Booty Circuit

Resistance Band Only Legs

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

Booty Burn 🔥

DB HIIT Circuit

Those pop squat front raises are 🔥😅🔥

DB Total Body 🔥

Upper Body + Core [Strength Day]

Upper Body + Core

Full Body Burn

Toned Legs 🔥

Lower body [strength day]

Resistance Band Only Legs

Community

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