Name: Playbook - Rachel Nicole - Toned Arms AMRAP
Uploaded: 2023-01-07T13:57:37.324Z
Duration: 25 min
Description: Toned Arms AMRAP

Description:
Upper body focused AMRAP
AMRAP stands for “As Many Rounds As Possible”.
For this AMRAP you will do 5 rounds each 2 minutes long and circuit through the exercises. 


Equipment Needed:
Set of Dumbbells and a resistance band. 


Suggestions:
Most exercises are interchangeable with equipment and water jugs or canned goods can be subbed in for DB if needed.

2 minute AMRAP for 5 rounds 
AMRAP=
As Many Rounds As Possible 

Suggestion:
Set a Timer for 2 mins and work through the exercise circuit to complete as many rounds as possible, back to back. Repeat this for 5 rounds of 2 minutes. 
Rest for 30 seconds to 1 minute between rounds if/as needed.

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

- Hands shoulder width apart and raise to upper chest level

RB Upright Row

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

AMRAP 1

2 minute AMRAP for 5 rounds 
AMRAP=
As Many Rounds As Possible 

Suggestion:
Set a Timer for 2 mins and work through the exercise circuit to complete as many rounds as possible, back to back. Repeat this for 5 rounds of 2 minutes each. 
Rest for 30 seconds to 1 minute between rounds if/as needed.

- With a band attached high + stable 
- From a half kneeling position pull the band down engaging your lats
- Slowly reverse the movement, releasing tension from the band

Resistance Band Lat Pulldown

- Engage your bicep at the top 
- Keep your core tight

RB Standing Bicep Curls

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep Push Up

AMRAP 2

Toned Arms AMRAP

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Toned Arms AMRAP

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