Name: Playbook - Rachel Nicole - Full Body Circuit 👊🏼
Uploaded: 2023-01-07T13:57:37.369Z
Duration: 30 min
Description: Full Body Circuit 👊🏼

Description:
Full body circuit with minimal equipment that can be done practically ANYWHERE! Let’s get it done!.

Equipment Needed:
Dumbbells or water jugs if no access to dumbbells 

Suggestions:
Complete the rounds with minimal rest between exercises and resting between rounds. For unilateral exercises be sure to complete both sides before moving to next exercise in the circuit.

Complete each exercise back to back with minimal rest between exercises, resting between rounds. 

For unilateral exercise complete both sides before moving on to the next.

1 1/2 Jump Squat

- On the floor assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position

Dumbbell Bird Dog Rows *floor

Clock Lunges

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel Tap Crunches

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
-Repeat for allotted reps
-Complete on opposite side

Dumbbell Split Squats

-Starting in a high push-up stance, lower to the ground for 1 count push-up. 
-At the top of the push-up with foot flexed raise your right leg into the air keeping your leg straight and lower back to the ground. 
-Repeat by completing another push-up and lifting the opposite leg. 
-Repeat for allotted rep count.

Push-Up w/ Alt Leg Lift

Full Body Circuit

Full Body Circuit 👊🏼

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Brittney Howell

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

Booty Burn 🔥

DB HIIT Circuit

Those pop squat front raises are 🔥😅🔥

Full Body Circuit 👊🏼

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