Name: Playbook - Rachel Nicole - Lower Body Burn 🔥
Uploaded: 2023-01-07T13:57:37.389Z
Duration: 45 min
Description: Lower Body Burn 🔥

Brittney Howell

Adriana

Description:
The perfect at-home lower body day to help grow the booty and build lean legs. All you need is a set of dumbbells and a resistance band! 

Suggestions:
Intentional + focused movements will be the name of the game. Don’t rush this. Be sure to push through the heels when doing your goblet squats.
The pop jacks at the end are a great burnout to get the heart rate up and also work the core and hip flexors which are often overlooked. Be honest with yourself there and don’t sell yourself short.

For unilateral exercises complete rep range for one side and then for the other before moving to next exercise in circuit.

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring DB leg curls

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
-Repeat on opposite side 
- Complete desired reps

Alternating Dumbbell Reverse Lunges

Seated RB Abductors

DB Lateral Lunge to Suitcase Squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

Pop Jacks

Lower body circuit

Lower Body Burn 🔥

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Full Body Day

Booty Burn 🔥

DB HIIT Circuit

Those pop squat front raises are 🔥😅🔥

Lower Body Burn 🔥

Community

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