Name: Playbook - Rachel Nicole - DB Total Body 🔥
Uploaded: 2023-01-07T13:57:37.408Z
Duration: 40 min
Description: DB Total Body 🔥

Those pop squat front raises are 🔥😅🔥

Brittney Howell

Description:
Warning⚠️You will get sweaty today! 🥵
Grab a set of dumbbells and let’s get moving! You can do this workout from home or at the gym.

Perform rep range for both sides of unilateral moves before moving to the next exercise in the circuit.

Curtsey Lunge to Lateral Raise

Reverse Lunge to Press

Around the World to Front Raise

Squat Curl to Press

Pop Squat to Front Raise

Swing Lunge to Bicep Curl

Circuit 1

DB Total Body 🔥

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Full Body Day

Booty Burn 🔥

DB HIIT Circuit

Upper Body + Core [Strength Day]

Upper Body + Core

Full Body Burn

Toned Legs 🔥

Lower body [strength day]

DB Total Body 🔥

Community

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