Name: Playbook - Rachel Nicole - Full Body Day
Uploaded: 2023-01-07T13:57:37.394Z
Duration: 45 min
Description: Full Body Day

Brittney Howell

Description:
A full body day to hit alllll the muscle groups and help you get in shape at home!

Equipment:
Set of dumbbells or water jugs. 

Suggestions:
Complete rep range for all unilateral exercises on both sides before moving to next exercise.

Complete rep range for both sides on unilateral exercises before moving to next one in the circuit.

- Hinge forward holding the dumbbell with two hands 
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell Good Morning

- Start in a lying position with your back flat on the floor, knees bent with feet flat on the floor
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell Pullover Floor

- Holding a dumbbell in one hand at your shoulder lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbell back to your shoulder repeating the movement

Single Arm Dumbbell Thruster

Chair Crunches

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Alternating Jumping Lunges

Full Body Circuit

- Stand with your feet shoulder width apart 
- Bring your hands to your head 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good Morning

Modifications

Full Body Day

Cindy

Early morning workout before work! Didn’t want to but so glad I did!Heart rate up and I feel good😉

Great workout! Can’t wait for tomorrow’s session!

Katie Beyerle

1 DB Full Body

At-Home EMOM

Narda

Lower Body Burn

Adriana

Best way to end my day! Killer workouts, even at home!!

Full Body

Toned Arms AMRAP

Cerissa

Absolutely a great workout for at home,definitely felt the burn!

Rachel

Yohana Lara

Resistance Band Only Legs

Shoulders, Biceps + Triceps

High Volume HIIT

1 DB Circuit

Lower Body Focus

Lower Body Day

Leslie Simms

Lower Body + Core Day

Full Body Circuit 👊🏼

Biceps + Triceps

I will definitely be doing this one again! So good! 🔥💪🏼

DB Only Full Body Sesh💪🏼

Lower Body Burn 🔥

Booty Burn 🔥

DB HIIT Circuit

Those pop squat front raises are 🔥😅🔥

Full Body Day

Community

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