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Penny BarnshawPenny Barnshaw
/Split Strong 2.0

W6/D4 14/7 Legs Circuit

5.0|60 min|4 comments
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Glutes
Lower Body
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Athletic Performance
14/7 Workout Details Warm Up -See Recommended Warm Up-Glutes/Hamstrings ... more

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M
Michelle • 2y ago
This was tough, especially coming back from vacation.😉
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NS • 2y ago
Great end to the 6 weeks! Looking forward to that de load week! Definitely will be getting some yoga in to stretch those growing and sore muscles.
N
NS • 2y ago
Great end to the 6 weeks! Looking forward to that de load week! Definitely will be getting some yoga in to stretch those growing and sore muscles.
A
Amber • 2y ago
That was hard! Regretted adding an additional set, making it a total of 5 sets with warm up included...

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