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Penny BarnshawPenny Barnshaw
/Split Strong 2.0

W1/D3 8/6 Back & Abs

5.0|60 min|3 comments
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Gym
Strength
Abs & Core
Upper Body
Back
Athletic Performance
Warm Up --See Recommended Warm Up-Upperbody/Back Focus *Record your weights & reps in your notes app on your phone or a notebook ... more

Community

G
Gina • 2y ago
Never done rows like that before. New fave back exercise! 👏🏻
C
Cherie • 2y ago
Loved it
A
Amber • 2y ago
30 minutes, added an additional 30 minutes of back and core exercises

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