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Penny BarnshawPenny Barnshaw
/Split Strong 2.0

W1/D6 11/6 Arms, Abs & Cardio

4.8|60 min|2 comments
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11/6 Workout Details Warm Up --See Recommended Warm Up-Upperbody/Chest or Back Focus ... more

Community

T
Tess • 2y ago
Good week! Off to Parkrun for finisher ! Thanks penny
A
Amber • 2y ago
Give a full hour of strength with option of 30 min treadmill walk on the side

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