profile picture
Penny BarnshawPenny Barnshaw
/Split Strong 2.0

W1/D2 7/6 Chest, Shoulders & Abs

5.0|60 min|3 comments
Unlock this workout and 50,000 more
Home
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Warm Up --See Recommended Warm Up-Upperbody/Back Focus *Record your weights & reps in your notes app on your phone or a notebook ... more

Community

A
Amy • 2y ago
Holy cow! Thanks for the great workout 🏋🏻‍♀️ Your programs are the best!
N
NS • 2y ago
This one went much smoother then yesterday. 😅💯
N
NS • 2y ago
This one went much smoother then yesterday. 😅💯

More workouts from Penny Barnshaw

W1/D1 6/6 Quads/Calves
5.0
6