profile picture
Penny BarnshawPenny Barnshaw
/Split Strong 2.0

W1/D5 10/6 Glutes & Hamstrings

5.0|60 min|4 comments
Unlock this workout and 50,000 more
Home
Gym
Strength
Glutes
Lower Body
Legs
Glutes
Warm Up -See Recommended Warm Up-Glutes/Hamstrings *Record your weights & reps in your notes app on your phone or a notebook ... more

Community

N
Natascha • 2y ago
Loved this!! Such a great glute burn
G
Gina • 2y ago
My hammies are going to be feeling that one for days. 🤦🏻‍♀️
A
Amy • 2y ago
Great glute/hammy workout!
D
Danielle • 2y ago
Loving the new program!!

More workouts from Penny Barnshaw

W1/D1 6/6 Quads/Calves
5.0
6