Name: Playbook - Nonstop Progress - W4/D5 Technical Session
Uploaded: 2023-11-27T23:08:04.130Z
Duration: 65 min
Description: W4/D5 Technical Session

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Simply dribble through using the inside and outside of the foot.

Inside to Outside

Simply dribble through the cones doing a La Croqueta.

La Croqueta Dribble

Simply dribble through the cones while doing a rake.

Rake Dribble

Dribbling Warm Up Circuit

Place down 4 cones, 5 yards apart. Start by dribbling from the first cone to the second, turn, and then dribble back to the first cone, then turn again and go to the third cone, turn again and go to the beginning, and then turn to dribble out to the final cone and finish through the first cone at the start. This is a fitness activity.

Shuttle Run (with ball)

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps. Alternate sides for each set.

Wing 1v1 to Finish

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Boxed High Juggling

Using a wall, simply play one-touch passes to the wall while only using the left foot.

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

One-Touch Wall Passing Alternating Feet

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Wall Pass to Inside Touch

Ultimate Wall Passing Circuit

W4/D5 Technical Session

It’s good make more and make some indoor ones

Pape Mbaye

Ibrahim

W1/D1 Technical Session

Tatum

Chrsitopher

W1/D2 Technical Session

Felix

Michael

W1/D3 Technical Session

W1/D4 Technical Session

W1/D5 Technical Session

W2/D1 Technical Session

W2/D2 Technical Session

W2/D3 Technical Session

W2/D4 Technical Session

W2/D5 Technical Session

W3/D1 Technical Session

W3/D2 Technical Session

W3/D3 Technical Session

W3/D4 Technical Session

W3/D5 Technical Session

This pushed me to my limits!!!!!This is probably best technical workout yet

W4/D5 Technical Session

More workouts from Nonstop Progress