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/The Technical Program

The Technical Program

Skills Training with Nonstop Progress

A full training program designed to improve your first touch, passing, touch, and overall control of the ball. This program is highly effective, and will improve your technical ability a TON.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.9/5
3
65 min
Week 1 • Day 2
4.83/5
3
65 min
Week 1 • Day 3
5/5
3
60 min
Week 1 • Day 4
5/5
1
70 min
Week 1 • Day 5
4.75/5
1
65 min
+15 sessions more

Details

Category
Cardio
Duration
1 months, 5 days/week, 60-90 min
Level
All Levels
Location
Outdoor
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Pape 20d ago
It’s good make more and make some indoor ones
C
Chrsitopher 1mo ago
Good
T
Tatum 1mo ago
This pushed me to my limits!!!!!This is probably best technical workout yet
I
Ibrahim 1mo ago
✅🏄‍♂️
I
Ibrahim 2mo ago
I
Ibrahim 2mo ago