Name: Playbook - Nonstop Progress - W2/D1 Technical Session
Uploaded: 2023-11-27T23:08:04.088Z
Duration: 75 min
Description: W2/D1 Technical Session

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Turn, Cone 1v1 to Pass

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Dribble to Wing 1v1

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Boxed High Juggling

Juggling variations as a part of a technical warm up with the ball.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Juggling Cooldown

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Wall Pass to Inside Touch

Wall First Touch Circuit

W2/D1 Technical Session

It’s good make more and make some indoor ones

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This pushed me to my limits!!!!!This is probably best technical workout yet

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