Name: Playbook - Nonstop Progress - W2/D3 Technical Session
Uploaded: 2023-11-27T23:08:04.095Z
Duration: 70 min
Description: W2/D3 Technical Session

Felix

Start with setting up a 6x6 yard box with a cone in the center of the box. Dribble in around the center cone, and snake dribble out to the the outside cone, go around the outside cone, then repeat until you get back to where you started. Repeat for the given amount of reps both directions!

X Drill

Create a 5x5 box, and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Circuit style finishing activity. Complete each exercise once in the circuit then rest and repeat for the given amount of sets.

Start on the left side of the field, dribble toward the top of the box and cut in to finish with your right foot.

Cut Inside to Right Foot Finish

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Figure 8 to Finish

Start on the right side of the field, dribble toward the corner of the box and cut in to finish with your left foot.

Cut Inside to Left Foot Finish

Finishing Circuit 2

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Long Driven Passes

Using a wall, juggle back in forth with the wall while only using one-touch. If you drop it, no worries, just keep counting from where you left off.

One-Touch Wall Juggling

Using a wall, juggling back and forth with the wall while using two-touches. If you drop it, no worries, just continue counting where you left off.

Two-Touch Wall Juggling

Wall Juggling Circuit

W2/D3 Technical Session

It’s good make more and make some indoor ones

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This pushed me to my limits!!!!!This is probably best technical workout yet

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