Name: Playbook - Nonstop Progress - W1/D1 Technical Session
Uploaded: 2023-11-27T23:08:04.069Z
Duration: 65 min
Description: W1/D1 Technical Session

It’s good make more and make some indoor ones

Pape Mbaye

Ibrahim

This is a great program. #grind 
Let’s goooooo!!

Tatum

Kleber

Vasco

Felix

Wonderful man, gonna start using these technical sessions pretty much every day except game days

Darius

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Simply dribble through using the inside and outside of the foot.

Inside to Outside

Simply dribble through the cones doing a La Croqueta.

La Croqueta Dribble

Simply dribble through the cones while doing a rake.

Rake Dribble

Dribbling Warm Up Circuit

Create a 5x5 box, and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Turn, Shift, Pass

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Figure 8 to Finish

Juggling variations as a part of a technical warm up with the ball.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

One-Foot Juggling - Waist Height

Simply juggle with the inside of the foot. Use both feet.

One-Foot Juggling - Inside of the Foot

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

Low Juggling to High Juggle

Juggling Cooldown

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This pushed me to my limits!!!!!This is probably best technical workout yet

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Community

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