Name: Playbook - Nonstop Progress - W4/D3 Technical Session
Uploaded: 2023-11-27T23:08:04.133Z
Duration: 70 min
Description: W4/D3 Technical Session

Set up 2 cones, then set up 2 triangles 5 yards diagonally away from the two cones you just put down. Finally, then set up one cone 8 yards in front of the first two cones. Dribble straight forward, turn at the one cone, choose a side, zig zag dribble through the triangle, dribble back to the 2 cones at the beginning and perform a figure 8. Repeat this again on the other side.

Dribbling Circuit

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Dribble, Turn, Finish

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Boxed Aerial First Touch

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Long Driven Passes

Using a wall, juggle back in forth with the wall while only using one-touch. If you drop it, no worries, just keep counting from where you left off.

One-Touch Wall Juggling

Using a wall, juggling back and forth with the wall while using two-touches. If you drop it, no worries, just continue counting where you left off.

Two-Touch Wall Juggling

Wall Juggling Circuit

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Wall Pass to Inside Touch

Wall First Touch Circuit

W4/D3 Technical Session

It’s good make more and make some indoor ones

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This pushed me to my limits!!!!!This is probably best technical workout yet

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