Name: Playbook - Nonstop Progress - W1/D2 Technical Session
Uploaded: 2023-11-27T23:08:04.073Z
Duration: 65 min
Description: W1/D2 Technical Session

Chrsitopher

Ibrahim

Great, pushed myself way past limits so im gassed rn but it was amazing

Darius

Start with setting up a 6x6 yard box with a cone in the center of the box. Dribble in around the center cone, and snake dribble out to the the outside cone, go around the outside cone, then repeat until you get back to where you started. Repeat for the given amount of reps both directions!

X Drill

Set up 20-30 cones scattered at the top of the 18 yard box. Place a cone on the penalty spot or 12 yards from the goal. Start 5 yards away from the scattered cones, dribble through them and perform a 1v1 move at the cone then pass into the corners of the goal. Repeat for the given amount of reps.

Ronaldinho, 1v1 to Pass

Start off at the top of the 18 yard box with any ball mastery combo of your choice, then explode out with the ball, go 1v1 with a cone on the penalty spot and pass into the corners of the goal. Walk back to the start and do the next rep.

Ball Mastery to Cone 1v1 + Pass

Create a triangle with 3 cones at the top of the box. The cone at the top of the triangle should be closest to the goal. Start on the cone closest to the goal, dribble around the triangle, and finish into the goal once you get back to the starting cone. Repeat for given amount of reps on each foot.

Triangle Finishing

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Boxed High Juggling

Using a wall, simply play one-touch passes to the wall while only using the left foot.

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

One-Touch Wall Passing Alternating Feet

Wall Passing Circuit

W1/D2 Technical Session

It’s good make more and make some indoor ones

Pape Mbaye

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Felix

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This pushed me to my limits!!!!!This is probably best technical workout yet

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