Name: Playbook - Nonstop Progress - W1/D4 Technical Session
Uploaded: 2023-11-27T23:08:04.080Z
Duration: 70 min
Description: W1/D4 Technical Session

Ibrahim

Set up two triangles that face each other with cones. Then add a final cone two yards away from one of the corners of one of the triangles. Start on the last cone you put down, dribble toward the side of the triangle, turn inside and go around the center cone of the triangle, turn outwards and dribble around the outside cone of the triangle, dribble down to the other triangle and repeat this pattern, explode out and finish at the cone you started from. Do equal reps in both directions.

Two Triangle Dribbling

Place down 4 cones, 5 yards apart. Start by dribbling from the first cone to the second, turn, and then dribble back to the first cone, then turn again and go to the third cone, turn again and go to the beginning, and then turn to dribble out to the final cone and finish through the first cone at the start. This is a fitness activity.

Shuttle Run (with ball)

Set up a cone on the side of the field near the side of the box. Dribble at the cone, turn, dribble away 3-4 yards then turn again, dribble at the cone 1v1, beat the cone and cross. Do equal reps on both sides.

Turn, 1v1 to Cross

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Long Driven Passes

Using a wall, juggle back in forth with the wall while only using one-touch. If you drop it, no worries, just keep counting from where you left off.

One-Touch Wall Juggling

Using a wall, juggling back and forth with the wall while using two-touches. If you drop it, no worries, just continue counting where you left off.

Two-Touch Wall Juggling

Wall Juggling Circuit

W1/D4 Technical Session

It’s good make more and make some indoor ones

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This pushed me to my limits!!!!!This is probably best technical workout yet

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