Name: Playbook - Nonstop Progress - W4/D4 Technical Session
Uploaded: 2023-11-27T23:08:04.136Z
Duration: 65 min
Description: W4/D4 Technical Session

Simply pass the ball back and forth between your feet for the given amount of time.

Inside of Foot Touches

Rake the ball across to the other foot by rolling the bottom of your foot over the top of the ball. Then stop the ball with the other foot and repeat. Repeat this pattern for the given amount of time.

Rake Across to Stop

Constantly roll the ball across from one foot to the other with the bottom of your feet. Repeat for the given amount of time.

Sole Rolls

Using the opposite side foot, pull the ball in a “V” pattern by pulling it back and across. Repeat this pattern for the given amount of time on each side.

V-Pull’s

Quickly pass the ball across to the other foot and stop the ball to a dead stop and then quickly pass the ball back to the other foot. This is done all in one motion - see video demo. Repeat for the given amount of time.

Croqueta’s

Ball Mastery Warm Up

Create a 3x3 or 4x4 yard box (depending how good you are), and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Set up one small circle and one bigger circle next to each other with cones. Dribble around the small circle and then dribble around the bigger circle. Dribbling around both circles is one rep. Equal reps both directions.

Small Circle Big Circle Dribbling

Set up 20-30 cones scattered at the top of the 18 yard box. Place a cone on the penalty spot or 12 yards from the goal. Start 5 yards away from the scattered cones, dribble through them and perform a 1v1 move at the cone then pass into the corners of the goal. Repeat for the given amount of reps.

Ronaldinho, 1v1 to Pass

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Figure 8 to Finish

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Crosses from the 6

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It’s good make more and make some indoor ones

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This pushed me to my limits!!!!!This is probably best technical workout yet

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