Name: Playbook - Nonstop Progress - W2/D5 Technical Session
Uploaded: 2023-11-27T23:08:04.102Z
Duration: 65 min
Description: W2/D5 Technical Session

Ibrahim

Set up 3 cones, 5 yards apart, with a 2 yard gate 5 yards in front of it, and one final cone 5 yards in front of the gate. Dribble in a 5-10-5 agility pattern with the ball through the shuttle, then go through the gate, and go 1v1 with the cone. Walk back to the beginning and start the next rep.

3 Cone Shuttle to 1v1

Start off at the top of the 18 yard box with any ball mastery combo of your choice, then explode out with the ball, go 1v1 with a cone on the penalty spot and pass into the corners of the goal. Walk back to the start and do the next rep.

Ball Mastery to Cone 1v1 + Pass

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Dribble, Turn, Finish

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Boxed Aerial First Touch

Using a wall, simply play one-touch passes to the wall while only using the left foot.

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

One-Touch Wall Passing Alternating Feet

Wall Passing Circuit

W2/D5 Technical Session

It’s good make more and make some indoor ones

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This pushed me to my limits!!!!!This is probably best technical workout yet

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