Name: Playbook - Nonstop Progress - W2/D4 Technical Session
Uploaded: 2023-11-27T23:08:04.099Z
Duration: 65 min
Description: W2/D4 Technical Session

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Simply dribble through using the inside and outside of the foot.

Inside to Outside

Simply dribble through the cones doing a La Croqueta.

La Croqueta Dribble

Simply dribble through the cones while doing a rake.

Rake Dribble

Dribbling Warm Up Circuit

Create a 5x5 box, and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Turn, Shift, Pass

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Turn, Cone 1v1 to Finish

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Long Driven Passes

W2/D4 Technical Session

It’s good make more and make some indoor ones

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This pushed me to my limits!!!!!This is probably best technical workout yet

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