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Week 1 tutorials

Name: Playbook - Niki SugarySixpack - Week 1 tutorials
Uploaded: 2024-03-28T18:05:09.864Z
Duration: 30 min
Description: Week 1 tutorials

5.0|30 min|7 comments

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**This is the longest tutorial week! So don't be overwhelmed 😄 take your time and do what you can when you can! This week we start connecting to your 360 breath and gently getting in touch with your deep core muscles.... more

Community

Shona • 1y ago

Hi I’m new to your app but I remember when you posted on Insta, a couple of these videos before I fell pregnant over a year ago and it helped me so much while I was pregnant. I’m 15months postp lol knowing the little info that I do know from you has kept me afloat pp lol but I’m finally ready and I’m so happy to be here to learn and know more from you. Thank you

Amelie • 1y ago

Very explicit and interesting. A great way to start so I can focus on those while doing my workouts… It seems simple but not everyone knows so I found it very good!

Camille • 1y ago

Okay. So it is hard feeling the "connection" as I breathe because of my belly fat hahaha but a big change in my breathing.

Jaqueline • 2y ago

I can definitely say it is worth watching all this informative videos I would suggest to not skip any of them

Jahanna • 3y ago

Great, a few weeks postpartum and its a great quick reminder of form & function rather than launching straight into exercise. Thank u!