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Niki SugarySixpackNiki SugarySixpack
/Core Rehab/postpartum
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Week 2 tutorials

5.0|25 min|4 comments
Deep core techniques practice. Individual session/video length found in descriptions/bottom of this page!... more


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Karalyn 9mo ago
This was really helpful starting to understand how to apply the breath and connection theoretically before trying to apply it during exercises.
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Shyanne 2y ago
Love learning all about core connection! Your knowledge is amazing - thank you for sharing
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Jahanna 2y ago
Feeling so much more confident 2nd time postpartum - being able to identify and relax/stabilise/contract my core/pelvic floor!
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Hanna 2y ago
Thank you for that last tutorial on whether or not you should press your back into the ground for ab exercises. That’s what I’ve always done 🤭

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