Niki SugarySixpack
Niki SugarySixpack
/
Core Rehab/postpartum
Week 2 tutorials
5.0
|
25 min
|
4 comments
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Deep core techniques practice. Individual session/video length found in descriptions/bottom of this page!
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K
Karalyn • 9mo ago
This was really helpful starting to understand how to apply the breath and connection theoretically before trying to apply it during exercises.
S
Shyanne • 2y ago
Love learning all about core connection! Your knowledge is amazing - thank you for sharing
J
Jahanna • 2y ago
Feeling so much more confident 2nd time postpartum - being able to identify and relax/stabilise/contract my core/pelvic floor!
H
Hanna • 2y ago
Thank you for that last tutorial on whether or not you should press your back into the ground for ab exercises. That’s what I’ve always done 🤭
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Niki SugarySixpack
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Core rehab session 2 week 2
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Week 3 tutorials
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Core rehab circuit 1 follow along week 3
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Core rehab circuit 2 week 3
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Core rehab circuit 3 follow along week 3
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Week 4 tutorials
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Core rehab circuit 4 week 4
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Core rehab circuit 5 week 4
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Core rehab session 3 week 5
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Core rehab circuit 4 week 5
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Core rehab circuit 5 week 5
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Core rehab session 1 follow along week 6
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Core rehab session 2 weeks 6
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Resources moving forward
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